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عدد المساهمات : 5871 العمر : 28 الموقع : -------------- العمل/الترفيه : طالبة فصل : :'( المزاج : disappointed مزاجي اليوم : المهنة : الهواية : أوسمة العضو : نقاط : 31376 السٌّمعَة : 201 تاريخ التسجيل : 06/12/2008
| موضوع: 13 Things Successful People Do On Weekends الجمعة أبريل 05, 2013 2:15 am | |
| Laura Vanderkam, author of What the Most Successful People Do Before Breakfast (Portfolio, 2012) and What the Most Successful People Do on the Weekend (Portfolio, 2012), says successful people know that weekends are actually the secret weapon in professional success. “You need to hit Monday ready to go,” she says. “To do that, you need weekends that rejuvenate you, rather than exhaust or disappoint you. Cross-training makes you a better athlete, and likewise, exercise, volunteer work, spiritual activities, and hands-on parenting make you a better worker than if you just worked all the time.”
Executive coach Dale Kurow, M.S., says successful people usually spend their weekends participating in a “combination of family activities with their kids and spouse, errands, and creative activities to exercise the right side of their brain.”
Penelope Trunk, a career coach and author of Brazen Careerist: The New Rules for Success, adds: “A highly successful person is very focused on what they want to be doing. The weekend and the week look very similar: They are focused on creating the life they want.”
So who are “successful people,” and what exactly are they doing on weekends?
Sometimes success is defined by an internal compass, says Marsha Egan, a board certified professional coach.
“A successful person is usually one who has achieved a measure of happiness and fulfillment in their work, family, and spiritual life (however that is defined for the individual),” Kurow adds. “Most successful people need to feel a sense of accomplishment and are self-motivated to tackle the next challenge.”
Roy Cohen, career coach and author of The Wall Street Professional’s Survival Guide, believes success is often defined in two ways: Achieving and exceeding financial milestones or achieving great satisfaction through one’s work. “From my perspective as a career coach, real meaningful success bridges the two–great prosperity combined with real joy and passion for your work.”
Here are 13 things successful people do (or should be doing) on weekends:
1. Make time for family and friends. This is especially important for those who don’t spend much time with their loved ones during the week.
2. Exercise. Everyone needs to do it, and if you can’t work out 4 to 5 days during the workweek, you need to be active on weekends to make up for some of that time, Vanderkam says. It’s the perfect opportunity to clear you mind and create fresh ideas.
3. Pursue a passion. “There’s a creative director of a greeting card company who went back to school to pursue an MFA because of her love of art,” Kurow says. “Pursuing this passion turned into a love of poetry that she now writes on weekends.”
“Successful people make time for what is important or fun,” Egan adds. “They make space for activities that add to their life balance.”
4. Vacation. Getting away for the weekend provides a great respite from the grind of an intense week at work, Cohen says.
5. Disconnect. The most successful people avoid e-mail for a period of time, Vanderkam says. “I’m not saying the whole weekend, but even just a walk without the phone can feel liberating. I advocate taking a ‘tech Sabbath.’ Taking Saturday night to mid-day Sunday off is a nice, ecumenical time that works for many people.”
6. Volunteer. “I know a commercial real estate broker who volunteers to help with cook-off events whose proceeds are donated to the Food Bank,” Kurow says. “The volunteer work provides a balance to the heavy analytical work she does all week and fulfills her need to be creative — she designs the promotional material for the non-profit.”
Cohen says a lot of successful people participate in fundraising events. “This is a great way to network and to meet others with similar interests,” he says. “The visibility also helps in branding a successful person as philanthropic.”
7. Avoid chores. Every weekend has a few have-to-dos, but you want these to take the minimum amount of time possible, Vanderkam explains. Create a small window for chores and errands, and then banish them from your mind the rest of the time.
8. Plan. “Planning makes people more effective, and doing it before the week starts means you can hit Monday ready to go, and means you’ll give clear directions to the people who work for you, so they will be ready to go, too,” Vanderkam says.
Trunk agrees. She says successful people plan their month and year because “if you get stuck on short-term lists you don’t get anything big accomplished.”
9. Socialize. . Go out with friends and family, or get involved in the local community.
10. Gardening/crafts/games/sports/cooking/cultural activities. This is especially important for those cooped up in an office all week.
11. Network. “Networking isn’t an event for a successful person, it’s a lifestyle,” Trunk says. Wherever they go and whatever they do, they manage to connect with new people.
12. Reflect. Egan says truly successful people make time on weekends to appreciate what they have and reflect on their happiness and accomplishments. As Rascoff said, “weekends are a great chance to reflect and be more introspective about bigger issues.”
13. Recharge. We live in a competitive world, Vanderkam says. “Peak performance requires managing downtime, too–with the goal of really recharging your batteries.” That’s how the most successful people get so much done.
Successful people know that time is too precious to be totally leisurely about leisure, Vanderkam concludes. “You’re not going to waste that time by failing to think about what you’d like to do with it, and thus losing the weekend to TV, puttering, inefficient e-mail checking, and chores. If you don’t have a busy workweek, your weekend doesn’t matter so much. But if you’re going from 8 a.m. to 8 p.m. every day, it certainly does.”
COPIED then edited a little Originally by : Jacquelyn Smith
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بسمة جميل مراقبـ
عدد المساهمات : 1875 العمر : 28 العمل/الترفيه : طالبة فصل : 2 ث لغات مزاجي اليوم : المهنة : الهواية : أوسمة العضو : نقاط : 25441 السٌّمعَة : 88 تاريخ التسجيل : 13/12/2008
| موضوع: رد: 13 Things Successful People Do On Weekends الثلاثاء أبريل 09, 2013 6:55 pm | |
| I think my weekend is just about chores. A long to-do list I hope I can improve that. Thanks | |
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سارة أيمن Admin
عدد المساهمات : 5871 العمر : 28 الموقع : -------------- العمل/الترفيه : طالبة فصل : :'( المزاج : disappointed مزاجي اليوم : المهنة : الهواية : أوسمة العضو : نقاط : 31376 السٌّمعَة : 201 تاريخ التسجيل : 06/12/2008
| موضوع: رد: 13 Things Successful People Do On Weekends الخميس أبريل 11, 2013 9:33 pm | |
| OK , let me tell u sth I think u ALREADY do that - اقتباس :
- Make time for family and friends
- اقتباس :
- Pursue a passion.
I think designing on PS counts - اقتباس :
- Plan.
I don't think u don't plan - اقتباس :
- Socialize
u usually hang out with ur friends in weekends ,, we used to do so - اقتباس :
- Network
no comment Regarding to - اقتباس :
- Avoid chores
I will just say LOL XDDDDDDDDDD thank u Basma 4 reading the article and posting a comment ^_^ I got a new idea .. may be we can write down our own short list ! I will work on that -Insha'Allah- | |
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سارة أيمن Admin
عدد المساهمات : 5871 العمر : 28 الموقع : -------------- العمل/الترفيه : طالبة فصل : :'( المزاج : disappointed مزاجي اليوم : المهنة : الهواية : أوسمة العضو : نقاط : 31376 السٌّمعَة : 201 تاريخ التسجيل : 06/12/2008
| موضوع: رد: 13 Things Successful People Do On Weekends الخميس أبريل 11, 2013 9:34 pm | |
| u know what , successful ppl don't open Facebook every single free hour in the weekend They interact in their school's forum instead I hope u got the msg | |
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